Watch the video👇🏼
✅ Key Points
kindly read this only after watching the video
🔹Is your mind taking instructions from you or is it busy doing its own thing?
You can test this by doing the Sanity experiment shared in the Becoming Meditative course
If you are aspiring or already in a position where you have to manage the minds of many people, then the first thing that you must do is to manage your own mind
🔸Not just for business people but for everyone, the efficiency of your work and the quality of your life both depends on how well you can manage your own thoughts and emotions
🔹 Without doing this if we set out to conquer the world, it will only lead to disasters
With all the modern technology and development of science, we are only ripping the planet apart
🔸 If we really want to change this then the first and foremost thing to do is to take charge of our own faculties and intelligence so that it works for our well being not against us
be cautious about your Back because that is what leads your body posture in long run. browse the internet ocean for back pain reasons, back pain exercise. the more we read the more we tend to implement. but don’t be information junky, keep trying and check what works for our human body, back pain relief can be easily achieved if you have proper inputs and know about back pain Yoga and back pain remedies.
Taking care of your mental health is as important as leading a healthy physical life. refer to the below beautiful article by clicking on the link.
To lead a healthy life one needs to take care of a few fundamental elements of human life.
- Input energy.
- how we spend the Input energy.
Regarding the first point i.e. Input. this include Food, Water, oxygen.
Nutrition and Your Health: Understand the importance of nutrition and the food we consume in a day to day life. drinking abundant water is requisite to keep our body hydrated.
and then comes the most important aspect i.e. spending the energy in the right way.
understand the issue that you are facing with your physical health and then try to find the solution. most of the desk jobbers experience back pain as they work in the sitting position for more than 3 consecutive hours.
solution for that is simple workouts concentrating on your back muscle and spine. and understanding how to eliminate the issue.
nowadays people go to the gym only concentrating on an aesthetic view which is not at all required, we only need to stay fit internal. check this information to know about Common Mistakes of Beginners at Gym
Understand the Importance of Health and Fitness all these sum-ups and give you a great output.
How to Lose Belly Fat Naturally at Home – 8 Tips to Follow Regularly this is the best article I have come across in recent times.